Predictably Un·pre·dict·a·ble

CPT Lisa M. White. Mother. Writer. Natural figure athlete. Fitness coach. Stiletto shoe and lip gloss junkie. Foodie. Stick shift driver. Student of life. Predictably Un·pre·dict·a·ble.

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Post workout meal with favorite fruits

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By CPT Lisa M. White March 16, 2013 Leave a Comment

I eat fruit regularly after workouts. This post workout meal is on a dinner plate; not a saucer, so it’s a lot of fruit. On this plate is a cup of grapes, two clementines, one huge Asian pear and a cup of strawberries. The kids ate one clementine and a few grapes. I ate the …

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Pennsylvania Natural USBF Pro/Am

Final show of 2012November 17th, 2012
The big day is here.

Karate Black Belt

Earning my black beltMarch 31st, 2017
3.9 years to go.

2011 NGA Mt. Rogers Bodybuilding show

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