Memorial Day Memoirs: A Tribute from Normandy to Warrior’s Walk

My first trip to the American Cemetary in Normandy was awe-inspiring and sad, even though I didn’t fully understand what it meant for the soldiers who laid in hallowed grounds. I was 16 and visiting France on a school trip from RAF West Ruislip. The cemetery’s expanse was larger than I imagined it would be, and I suddenly felt a loss for words. I only semi-understood why moments of silence were befitting for certain times, but knew this was one of them.

Nearly twenty years later, on a random trip to Fort Stewart Military Base in Savannah, Georgia, I felt the same somberness move me at Warrior’s Walk. I drove by Warrior’s Walk in the past, but felt the need to honor those who honored our country with their lives.

The Warrrior’s Walk is dedicated to the men and women of the U.S. Army stationed on Fort Stewart who gave their lives to defend my rights, our rights, as free men and women of the United States. Yes, they took an oath to protect this country, and upheld it with the ultimate sacrifice.

On this day, the locale was similar to a movie scene as the rain came down in sheets. The beloved mementos of photos, baby dolls, Christmas ornaments, love letters, cards and cherished belongings of children  left for family members not returning home swayed in the elements.

Miniature flags also waved in the wind and rain, and was a deep reminder of each soldier who lost their life for the battle of freedom as each flag represents a life lost. I felt as if each flag told me, in its own courageous way, be grateful for my freedom because someone’s loved one would not return home to celebrate another blessed day.  I, however, got into my car with my family and went home to spend the day with them, eat a hot meal and sleep in my comfortable bed.

While American’s barbecue and take advantage of consumerism at it’s best with big sales, there will be those who are not sharing the day with their loved ones. They will not have the luxury of morning coffee, or Sunday’s sermon. They will not be putting their children to bed at night, while some are not even here to see their children’s births.

I dare not forget this, and am thankful. I am thankful for the freedom that is being fought for, and I will always keep the veterans close to my heart.

What’s for lunch? Korean sweet potato [goguma 고구 마 ], pork and cabbage

Image

Lunch

I wish I was a better photographer, but I’m not. However, this is a picture of my lunch. It is sautéed cabbage and pork tips over goguma (  고구 마  ), or Korean sweet potato. I took a photo of the plate with my handy-dandy measuring tape beside it to relay how much food I eat.

Lunch Macronutrients

  • 6 oz. goguma
  • 5 oz. lean pork  tips
  • 2 cups white cabbage
  • 1 cup Savoy cabbage
  • 1 oz. red peppers
  • 1 oz. onions
  • 1 T soy sauce
  • 1 tsp sesame oil

Total Calories 435, Fat 7.0, 61.7 carbohydrates, 36.7 protein

Fat 14%, Protein 32%, Carbohydrates 54%

More on Goguma ( 고구 마 )

The macronutrients on goguma are 90 calories per 3 oz. serving. A 3 oz. serving size has 21 grams of carbohydrates, and 4 grams of protein with no fat. This information was found on Myfitnesspal.com. 

Korean sweet potato (goguma)

You can find goguma in most Asian grocery stores; try H Mart if there’s one by you. Depending on the store they are named “Korean yam” or “Korean sweet potato” as they are called this interchangeably. They are sweet, but not as moist as an American sweet potato. The color is yellowish-white versus orange, and they have a chest-nutty type of flavor. It’s easy to steam or bake them.

Longer bodybuilding contest prep: Is pork on my menu?

I spy the McDonald’s iced coffee.

I  began contest prep early. Am I going to regret it? Most likely, since the diet becomes very monotonous and boring, but I want to come in a little leaner this time. I also plan to eat my way into the diet. My calories are between 1806 and 2027. They are higher than I anticipated, but these numbers are better for me. I am also eating one biscotti and a tasty coffee each day. I’m far enough out that I still have a treat.

Continue reading

When the tables turn: From Big Mama’s silver hair to mine

Big Mama and I.

I spent many hours during my childhood and adulthood sitting on the couch, or the floor, with my mom’s head on my lap, tweezing her silver hair. When younger, my mother’s hair was jet black, so black it looked blue in the sunlight. Her hair was not laden with silver, but just enough to annoy her. My mom loved for me to pull her silver hairs with tweezers, and she would doze off while I carefully laid each strand on a dark-colored folder so we could see the collection when done. Continue reading

Our multi-cultural neighborhood: Baby shower El Salvadoran style

Our move to the outskirts of D.C. has been awesome. We’re still climbing out of our financial hole [long story] and struggling, but we are in an area that I love. My family is living in a multi-cultural area and my children are being raised in cultures within the American culture. Our neighborhood  is composed of Korean, Ethiopian, and a high population of El Salvadoran and Peruvian people. Continue reading

Minimizing my waistline and new meal plans for the 2012 bodybuilding season

It’s nearly time for contest prep and I’m actually leaner this off-season than I was last year. Last year I was 148 lb. when I began contest prep versus my svelte 140 lb. this year. ;) I’m not sure of my body fat since I don’t keep track of that. I did measure my waistline which has come in some. Visually it still looks wide, bit it has actually decreased in size.  My natural waist is 29 inches and my waist [around the belly button] is 30.5 inches.  This is nearly back to my pre-pregnancy days. Continue reading

Karate settles my bodybuilding mixed emotions

I’ve written a little about karate but I haven’t expressed my feelings about it the way I have wanted. To be honest, let me backtrack, and start with bodybuilding.  I love bodybuilding. I have for a very long time, but posing in a bikini is not athletic.

Am I really an athlete? Continue reading

2012 Bodybuilding season’s goal: Starvation not part of the plan

Like usual, it’s fairly busy around my house and things are moving steadily. I made it through the first part of my job interview, and was invited back

Brownies Amy baked. They ROCK!!!

for the second half, but I asked to push the date back. There are a few things I need to do before pursuing any job, and I think it’s better to get those done first. I felt the pressure to apply for jobs, but in reality applying was premature. That clichéd phrase of “putting the cart before the horse” was created by moments like these.

April workouts were behind schedule

April was really a tough month for me in terms of training. The kids were sick for the first two weeks of April, and for the last week of April. With that said I think I worked out a total of five times; perhaps seven, but they were crappy workouts. Today, I spent an hour training with Amy though. It was nice to train with a partner, which I haven’t done since I left the Chi. She also brought me a batch of brownies and some bath bubblies for mother’s day! Thanks Amy!!! Continue reading

April in review: Bodybuilding moments from competitions to MMA

Over the course of April there were several things that may have gotten passed you in the sport of bodybuilding. Bodybuilding  is always full of excitement and change, and sometimes hard to keep up with. For instance, did you know that IFBB Pro Victor Martinez was finally released after six months of incarceration?

Read more from a National Bodybuilding Examiner:

April in review: Bodybuilding moments from competitions to MMA

My first job interview since 2000

On Monday, I had my first job interview in 12 years. Yes, count’em…12 years. Although the interviewing process hasn’t changed much I still felt a little uncomfortable. It’s just the way I am. I often wonder if it’s the heat they’ve turned up to see you squirm, or if it’s nerves or both.  Continue reading