Category Archives: Shine from Yahoo!

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Activities that shorten pectoral muscles in moms

Chunk and I

Activities that shorten pectoral muscles in moms

Last year, I visited a massage therapist for the first time in several years. During the massage, the therapist and I noticed my arms flopped wildly whenever she massaged my pectoral muscles. Although this did not surprise the massage therapist, I was shocked. My arms were flopping uncontrollably on the table and I just knew something was wrong with me.

I asked the massage therapist what was wrong and she explained that my pectoral muscles shortened from my daily activities.

What was she talking about? She explained said when my arms are lying flat, my hands should naturally lay face down with my thumbs toward my thighs. Mine were not. My hands naturally rolled over away from my legs, and I had to concentrate to force them to lay the other way.

When asked why this was happening, she asked me several questions about my daily activities.

Activities that shorten pectoral muscles in moms

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Why all women should do Kegels

 

My Chunk and I.

Why all women should do Kegels

Pre- and post-pregnancy exercise is often one of the first things recommended for staying or getting into shape. During this period of time, there are several exercises considered dangerous during pregnancy, while in the same note, there are exercises that are a must. Abdominal, lower back, and pelvic floor exercises are recommended while pregnant and after childbirth to strengthen the pelvic floor.

Why all women should do Kegels on Shine.

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5 tips to ease into your new nutrition routine

As soon as the word diet is said, stress levels rise. There are several meanings for diet, but it’s commonly associated with the reduction of food to lose weight. Unfortunately, diet is synonymous to starvation for some, but that is not what dieting is about. Simply change the word diet to an eating plan, food regimen, nutritional plan or nutritional program to reduce the stress, and so you don’t feel like you’re depriving yourself.  Read more on Shine from Yahoo!

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Reducing the baby pooch

The abdominal area may not be exactly the same at it was before your pregnancy. Genetics, your actual weight gain and how long you kept the weight on after your pregnancy must be considered when attempting to reduce the size of your waist. On the other hand, abdominal crunch exercises can help strengthen your abdomen. Combine these exercises with a workout routine two or three times a week and a good nutritional program and you will notice a stronger abdominal wall and smaller waistline.

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Power walk for muscle tone and strength

Walking is an exercise you can do from anywhere. Whether you plan to walk in the neighborhood or at the beach, it can get your heart rate going. Add some weights to your walk and you can get more of a challenge than you expected. When done properly, it’s a weight baring exercise and a realistic way to whittle your waist. I was once asked “What can two pound weights do for me?” My only answer was go for a walk with the weights The woman who asked this question realized after a single walk that she underestimated her small hand weights.

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