Modify Squat Exercises During Pregnancy
Pregnancy puts strain on a woman’s body. Because of weight gain and loosened ligaments from hormones such as progesterone, estrogen and
relaxin, exercise can pose issues if not done properly. Use care when adding an exercise program during pregnancy, or while continuing an existing exercise program.
In the first trimester, exercises can be resumed with little change, but exercises must be modified in the later stages of pregnancy to accommodate your body. Exercises in the supine (on your back) position, will be eliminated, while exercises like squats can be done through the entirety.
If you continue to do squats, it should be modified accordingly.
