Once the spuds are cooked, what do you do with it? Cooking several pounds of sweet potatoes at once means it will need to be stored somewhere in the refrigerator or freezer. Although it is stored in the refrigerator initially, your bodybuilding diet may not permit you to eat it all at once, which means you’ll have to save it in some other style
Bodybuilding posing nuances: Are you constipated or smiling?
Bodybuilding poses must be mastered, and only a novice will assume that posing is easy. Posing takes a huge amount of effort, is exhausting and will make you stand out on the stage. Unfortunately, you can stand out for great posing, or the bad posing nuances you added to your moves.
Although it’s normal to be nervous on stage, the amount of practice you put into your posing should help some of the anxiety. It should be smooth, with good transitioning, and without adding strange looks or movements to your routine or mandatory poses. There are several nuances that you are judged poorly for, including grimacing, trembling or shaking, bad posing, or not showcasing your muscles to the best of your abilities.
Bodybuilding posing nuances: Are you constipated or smiling?
Bodybuilding diet: High anti-inflammatory foods for aching joints
Cherries are high in anti-inflammatory properties.
There are disputes to every dieting rule in bodybuilding. Each bodybuilder, nutritionist or coach will create and tweak the diet according to the responses of your body. There is a risk of having nutrient-rich foods removed from the diet to get a shredded physique for the stage.
When the diet becomes more restrictive, it’s normal to hear bodybuilders complain about aching joints from inflammation. Because of the stress of weight lifting, over-training, injuries or the restrictive diet, inflammation is common and problematic.
Bodybuilding diet: High anti-inflammatory foods for aching joints
High school sports teams: how to safely use a spotter
High school athletes should be careful when weight lifting and learn to use a spotter. Being in a weight room may push an athlete beyond the normal physical limits. There’s nothing wrong with that, but if you use heavy weights, or try to make a personal best attempt, use a spotter. Spotting styles will change for each exercise, but you can use a spotter for nearly any exercise ranging from complex to simple.
Read more from Yahoo! Sports High school sports teams: how to safely use a spotter
Olympian Carl Lewis at the University of Houston.
Iliotibial band syndrome: Reasons other than running that cause pain
Slight falls or slips can cause an array of injuries, including iliotibial band syndrome (ITBS). It is painful and can take a long time to heal. For many people, they work through the pain and find ways to reduce it. There are some obvious reasons for the pain, but there are also other not-so-obvious reasons your IT band aches, such as sneezing and coughing.
Read more from Yahoo! Sports Iliotibial band syndrome: Reasons other than running that cause pain
Sweet potato
For some, the nutrient rich sweet potato is the only way to go. It is high in antioxidants, iron, calcium and anti-inflammatory properties, and it offers a sweet taste to other bland carbohydrates. The skin also adds to the texture and is where many of the nutrients and fiber is.
Sweet potatoes are simple to prepare, but some methods are better for bodybuilders than others. Sauteing is tricky, due to the oil content that is needed, while frying is a flat out no-no.
Read more from Yahoo! Sports Bodybuilding foods: Sweet potato preparation
As a student athlete, staying hydrated is important to ward off negative aspects of dehydration. It’s easy to become dehydrated and lose important minerals such as calcium, potassium, sodium and magnesium in the interim. These minerals are found in the foods we eat, water, supplements and should be replaced throughout the day. Besides the use of vitamins, many minerals can be replaced with certain foods.
Read more from Yahoo! Sports.
