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	<title>CPT Lisa M. White™</title>
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	<link>http://musclebounddiva.me</link>
	<description>Welcome to my official bodybuilding blog.  Thank you for following my journey in the natural bodybuilding organizations.</description>
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		<title>CPT Lisa M. White™</title>
		<link>http://musclebounddiva.me</link>
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		<title>What&#8217;s my vision for the future?</title>
		<link>http://musclebounddiva.me/2012/01/27/whats-my-vision-for-the-future/</link>
		<comments>http://musclebounddiva.me/2012/01/27/whats-my-vision-for-the-future/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 00:34:23 +0000</pubDate>
		<dc:creator>musclebounddiva</dc:creator>
				<category><![CDATA[Career & Clients]]></category>
		<category><![CDATA[bodybuilding competitions]]></category>
		<category><![CDATA[global aspect]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[health and wellness information]]></category>
		<category><![CDATA[personal bodybuilding]]></category>
		<category><![CDATA[wellness issues]]></category>

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		<description><![CDATA[Okay, I&#8217;m lost. Not physically lost, but professionally lost. I didn&#8217;t realize this until I received an e-mail from a networking professional. One of the things the email asked was what is my vision? Then it hit me. I don&#8217;t have a vision. I&#8217;m not exactly sure where I&#8217;m leading myself anymore.  Much of it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclebounddiva.me&amp;blog=14401936&amp;post=2182&amp;subd=musclebounddiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Okay, I&#8217;m lost. Not physically lost, but professionally lost. I didn&#8217;t realize this until I received an e-mail from a networking professional. One of the things the email asked was what is my vision? Then it hit me. I don&#8217;t have a vision. I&#8217;m not exactly sure where I&#8217;m leading myself anymore.  Much of it is because we are dealing with a lot at home, but the other is because I never stopped to think about it. In the last few days I decided to give this entire idea some thought.</p>
<p>What do I want? What do I <em>really, really</em> want?<span id="more-2182"></span></p>
<p><strong>The <span style="color:#ff6600;"><a href="http://www.cptlisamwhite.com/"><span style="color:#ff6600;">C<span style="color:#ff6600;">PT Lisa M. White™ </span></span></a> </span>website vision</strong></p>
<div id="attachment_2186" class="wp-caption alignleft" style="width: 250px"><a href="http://musclebounddiva.files.wordpress.com/2012/01/480px-3quarter_globe.jpg"><img class="size-medium wp-image-2186" title="480px-3quarter_globe" src="http://musclebounddiva.files.wordpress.com/2012/01/480px-3quarter_globe.jpg?w=240&#038;h=300" alt="" width="240" height="300" /></a><p class="wp-caption-text">Wikimedia Commons</p></div>
<p>Of course I want my site to thrive, and in a way, it is. The views on my site increased and have steadily remained between 1500 to 2500 hits a week, which could be far worse with my SEO skills.  My blog article hits increased, and I began the process of looking for guest posters several weeks ago to really open the spectrum on health and wellness topics.</p>
<p>I want the blog articles to offer information on all health and wellness issues, not just diet and exercise. There is so much information for people to learn from, and I want my site to be an awesome pit-stop for health and wellness information from credible sources.</p>
<p>I do want the global aspect of the website to grow. I don&#8217;t expect the site to be world-renowned, but would like  a steady web following with a global clientage. It will be slow I am sure, but it is very possible.</p>
<p><strong>My personal bodybuilding endeavors</strong></p>
<p>I have yet to decide what I really want out of <span style="color:#ff6600;"><a href="http://www.cptlisamwhite.net/"><span style="color:#ff6600;">bodybuilding </span></a></span>competitions. I haven&#8217;t pushed the issue since I am a work from home mom.  I never tried modeling, and not sure if I see that in my future. Actually, I&#8217;ve never even had head shots, but I do need to add some other avenues available for athletes.</p>
<p>I&#8217;m often asked about sponsorships, as well. What about them? Sponsorships are available, but at what cost? I promote and market products while sitting at an event for a couple of supplements? That&#8217;s not for me. There are some sponsorship contracts worth it, but the average bodybuilding sponsorship is for exposure, and little else.  Instead, I&#8217;ll have to make my way as a working woman.</p>
<p>For me, competing is a business tool anyhow.  As I mentioned before, I plan to learn the bodybuilding and physique poses to increase  clients, also.  By learning all the poses I can take on athletes from different divisions including male <a href="http://musclebounddiva.me/2012/01/15/personal-growth-physique-and-certifications/">bodybuilders </a>willing to work with a female trainer.</p>
<p><strong><span style="color:#000000;">Fit Evolutions </span>Vision</strong></p>
<div id="attachment_2185" class="wp-caption alignleft" style="width: 233px"><a href="http://musclebounddiva.files.wordpress.com/2012/01/josh-and-chunk.jpg"><img class="size-medium wp-image-2185" title="josh and chunk" src="http://musclebounddiva.files.wordpress.com/2012/01/josh-and-chunk.jpg?w=223&#038;h=300" alt="" width="223" height="300" /></a><p class="wp-caption-text">Josh and Chunk</p></div>
<p>Fit Evolutions is the website I am helping my husband Josh create. It will be a bit simpler, but linked to several of my sites. I even changed the Strive &amp; Achieve clients page to <strong> <span style="color:#ff6600;"><a href="http://www.cptlisamwhite.com/fit-evolutionstrade.html"><span style="color:#ff6600;">Fit Evolution</span></a></span><span style="color:#ff6600;"><a href="http://www.cptlisamwhite.com/fit-evolutionstrade.html"><span style="color:#ff6600;"><a href="http://www.weebly.com/weebly/main.php#"><span style="color:#ff6600;">s™</span></a></span></a><a href="http://www.cptlisamwhite.com/fit-evolutionstrade.html"><span style="color:#ff6600;">.</span></a></span></strong> I will help my husband with his site, and we&#8217;ll make a joint effort to offer people great health and wellness services.</p>
<p>My husband has competed in bodybuilding, won records in powerlifting and has certifications from every organization from the ACSM to NSCA to <em>Titleist</em>. Hopefully, with both of us working together, we&#8217;ll be able to make the sites work for us.</p>
<p><strong>My vision verses reality</strong></p>
<p>Although this is my vision I am completely realistic.  The way things are now I also have to see how much the site and my clientage grows in the next eight months. My thoughts of finding a real job with benefits hasn&#8217;t vanquished one bit. Luckily, my online business can be done from any where, and at any time so that does help open other options.</p>
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			<media:title type="html">musclebounddiva</media:title>
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			<media:title type="html">josh and chunk</media:title>
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		<title>Promoting Real Women: Lisa White Interview</title>
		<link>http://musclebounddiva.me/2012/01/25/promoting-real-women-lisa-white-interview/</link>
		<comments>http://musclebounddiva.me/2012/01/25/promoting-real-women-lisa-white-interview/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 00:59:18 +0000</pubDate>
		<dc:creator>musclebounddiva</dc:creator>
				<category><![CDATA[Career & Clients]]></category>
		<category><![CDATA[promoting real women]]></category>

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		<description><![CDATA[Recently I had the opportunity to do an interview with Promoting Real Women. The site is well known for  featuring female bodybuilding athletes and MMA fighters. You can read it here. Promoting Real Women: Lisa White Interview I would also like to thank Jason Adams for the oppotunity.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclebounddiva.me&amp;blog=14401936&amp;post=2165&amp;subd=musclebounddiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Recently I had the opportunity to do an interview with Promoting Real Women. The site is well known for  featuring female bodybuilding athletes and MMA fighters.</p>
<p>You can read it here.<span style="color:#ff6600;"><a href="http://promotingwomen.blogspot.com/2012/01/lisa-white-interview.html"><span style="color:#ff6600;"> Promoting Real Women: Lisa White Interview</span></a></span></p>
<p>I would also like to thank Jason Adams for the oppotunity.</p>
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		<title>Vandella Costumes, Mary Bell auction bikinis for FIDO dog rescue</title>
		<link>http://musclebounddiva.me/2012/01/23/vandella-costumes-mary-bell-auction-bikinis-for-fido-dog-rescue/</link>
		<comments>http://musclebounddiva.me/2012/01/23/vandella-costumes-mary-bell-auction-bikinis-for-fido-dog-rescue/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 22:45:35 +0000</pubDate>
		<dc:creator>musclebounddiva</dc:creator>
				<category><![CDATA[National Bodybuilding Examiner]]></category>
		<category><![CDATA[beautiful boxer]]></category>
		<category><![CDATA[Vandella Costumes]]></category>

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		<description><![CDATA[In February, Vandella Costumes and WNBF Figure Pro Mary Bell from Center Stage Figures will host a bikini auction to support FIDO dog rescue. An announcement was made by Vandella Costumes for the upcoming auction. Read full article Vandella Costumes, Mary Bell auction bikinis for FIDO dog rescue Photo Dale is a Boxer/Hound mix. Mother is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclebounddiva.me&amp;blog=14401936&amp;post=2158&amp;subd=musclebounddiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_2159" class="wp-caption alignleft" style="width: 270px"><a href="http://musclebounddiva.files.wordpress.com/2012/01/dale1.jpg"><img class="size-full wp-image-2159" title="Dale1" src="http://musclebounddiva.files.wordpress.com/2012/01/dale1.jpg?w=519" alt=""   /></a><p class="wp-caption-text">Dale is an absolutely beautiful Boxer/Hound Mix. </p></div>
<p>In February, Vandella Costumes and WNBF Figure Pro Mary Bell from Center Stage Figures will host a bikini auction to support FIDO dog rescue. An announcement was made by Vandella Costumes for the upcoming auction.</p>
<p>Read full article <span style="color:#0000ff;"><a href="http://www.examiner.com/body-building-in-national/fido-dog-rescue-vandella-costumes-mary-bell-auction-bikini-s-for-homeless-dogs"><span style="color:#0000ff;">Vandella Costumes, Mary Bell auction bikinis for FIDO dog rescue</span></a></span></p>
<p>Photo</p>
<p>Dale is a Boxer/Hound mix. Mother is a f/b Boxer. Dale has gorgeous honey colored eyes. He had been neglected until we rescued him. However, he is an extremely sweet natured boy. Click <span style="color:#0000ff;"><a href="http://www.petfinder.com/petdetail/22038264"><span style="color:#0000ff;">here</span></a></span> for Dale&#8217;s information.</p>
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		<title>Figure posing suit emulation: Monica Brant circa 2010</title>
		<link>http://musclebounddiva.me/2012/01/20/figure-posing-suit-emulation-monica-brant-circa-2010/</link>
		<comments>http://musclebounddiva.me/2012/01/20/figure-posing-suit-emulation-monica-brant-circa-2010/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 23:13:49 +0000</pubDate>
		<dc:creator>musclebounddiva</dc:creator>
				<category><![CDATA[Sponsorships]]></category>
		<category><![CDATA[custom suit]]></category>
		<category><![CDATA[monica brant]]></category>
		<category><![CDATA[Vandella Costumes]]></category>
		<category><![CDATA[WBFF]]></category>
		<category><![CDATA[world bodybuilding]]></category>

		<guid isPermaLink="false">http://musclebounddiva.me/?p=2144</guid>
		<description><![CDATA[2012 is really starting out poorly. I&#8217;m not even sure where to begin so I won&#8217;t bore anyone with the super mundane details. I did, however,  talk to Kira Jones of Vandella Costumes today about my posing suit for the upcoming 2012 bodybuilding season. Monica Brant&#8217;s Power Suit My friend Karin, a.k.a. Big Red, added [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclebounddiva.me&amp;blog=14401936&amp;post=2144&amp;subd=musclebounddiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>2012 is really starting out poorly. I&#8217;m not even sure where to begin so I won&#8217;t bore anyone with the super mundane details. I did, however,  talk to Kira Jones of Vandella Costumes today about my posing suit for the upcoming 2012 bodybuilding season.</p>
<p><strong>Monica Brant&#8217;s Power Suit<span id="more-2144"></span></strong></p>
<div id="attachment_2145" class="wp-caption alignleft" style="width: 287px"><a href="http://musclebounddiva.files.wordpress.com/2012/01/monica-brant.jpg"><img class="size-medium wp-image-2145" title="monica brant" src="http://musclebounddiva.files.wordpress.com/2012/01/monica-brant.jpg?w=277&#038;h=300" alt="" width="277" height="300" /></a><p class="wp-caption-text">The beautiful Monica Brant~ WBFF Figure Pro</p></div>
<p>My friend Karin, a.k.a. Big Red, added a photo to my Facebook page of <a href="https://www.facebook.com/photo.php?fbid=192759590761704&amp;set=a.147416605296003.22295.147412375296426&amp;type=3&amp;theater" target="_blank">Monica Brant</a>; who looks stunning by the way. She is wearing a beautiful suit, and I&#8217;m such a douche (total bodybuilding term) that I know when and where she wore it.</p>
<p>It was during the 2010 World Bodybuilding &amp; Fitness Federation World Championships. It was the year she left the IFBB and moved to the WBFF to win the title over Emily Stirling.</p>
<p>Wow!!! I have no life.</p>
<p><strong>2012 Sponsorship with Vandella Costumes</strong></p>
<p>Anyhow, Big Red said I would look nice in a suit like that so I sent  Kira a message about my new posing suit and tagged her in the photo. She sent me a message to call her. I did, and <a href="http://vandellacostumes.com/">Vandella Costumes </a>is sponsoring  me with a completely custom suit for 2012! Yahoo!</p>
<p>This kind gesture is amazing. I was sponsored  in 2010, 2011 and now 2012 by an awesome woman and company. These suits are expensive, and the type of suit I would like is well out of my price range.</p>
<p><strong>Vandella Costumes creative posing suit designs</strong></p>
<p>I completely trust Kira, and she&#8217;s going to come up with a new pattern and I even want her to choose the color. Kira did say she&#8217;ll keep Brant&#8217;s suit in mind since I like it. It will be months before I see it, and I can&#8217;t wait for the surprise of opening the package when it arrives.</p>
<p>To see my other suits by Vandella Costumes please click  <a href="http://www.cptlisamwhite.com/sponsors.html" target="_blank">CPT Lisa M. White™</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/musclebounddiva.wordpress.com/2144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/musclebounddiva.wordpress.com/2144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/musclebounddiva.wordpress.com/2144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/musclebounddiva.wordpress.com/2144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/musclebounddiva.wordpress.com/2144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/musclebounddiva.wordpress.com/2144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/musclebounddiva.wordpress.com/2144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/musclebounddiva.wordpress.com/2144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/musclebounddiva.wordpress.com/2144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/musclebounddiva.wordpress.com/2144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/musclebounddiva.wordpress.com/2144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/musclebounddiva.wordpress.com/2144/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/musclebounddiva.wordpress.com/2144/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/musclebounddiva.wordpress.com/2144/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclebounddiva.me&amp;blog=14401936&amp;post=2144&amp;subd=musclebounddiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">monica brant</media:title>
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		<title>Personal growth: Physique and certifications</title>
		<link>http://musclebounddiva.me/2012/01/15/personal-growth-physique-and-certifications/</link>
		<comments>http://musclebounddiva.me/2012/01/15/personal-growth-physique-and-certifications/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 22:35:57 +0000</pubDate>
		<dc:creator>musclebounddiva</dc:creator>
				<category><![CDATA[Career & Clients]]></category>
		<category><![CDATA[Posing/Presentation]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[chinese buffet]]></category>
		<category><![CDATA[chinese restaurant]]></category>
		<category><![CDATA[double biceps]]></category>
		<category><![CDATA[female bodybuilding fbb]]></category>
		<category><![CDATA[female physique]]></category>
		<category><![CDATA[personal training certification]]></category>

		<guid isPermaLink="false">http://musclebounddiva.me/?p=2135</guid>
		<description><![CDATA[I spent today posing. It&#8217;s my favorite part of bodybuilding so I stay fresh by practicing in the off-season. I plan to incorporate new poses into my stage walk, but there&#8217;s also another reason for the new poses. Over the course of this year I plan to learn the female bodybuilding (FBB) and physique poses.  Although [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclebounddiva.me&amp;blog=14401936&amp;post=2135&amp;subd=musclebounddiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I spent today posing. It&#8217;s my favorite part of bodybuilding so I stay fresh by practicing in the off-season. I plan to incorporate new poses into my stage walk, but there&#8217;s also another reason for the new poses. Over the course of this year I plan to learn the <a href="http://www.examiner.com/body-building-in-national/big-sexy-kris-murrell-ifbb-pro-debuts-physique-2012">female bodybuilding</a> (FBB) and physique poses.  Although I would love to do FBB one day I actually want to learn the poses for my business. Growth; that&#8217;s what business is about.<span id="more-2135"></span></p>
<div id="attachment_2137" class="wp-caption aligncenter" style="width: 235px"><a href="http://musclebounddiva.files.wordpress.com/2012/01/0281.jpg"><img class="size-medium wp-image-2137 " title="028" src="http://musclebounddiva.files.wordpress.com/2012/01/0281.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><p class="wp-caption-text">Off season abs</p></div>
<p>I&#8217;m still working on another certification, and it seems like it&#8217;s going to take forever to finish it. My goal is to have it finished by August.  My son starts school in September, and then I&#8217;ll start the <a href="http://www.cptlisamwhite.com/cpt--fitness-coach.html">personal training certification </a>I really want to do. Does it ever end?</p>
<div id="attachment_2138" class="wp-caption aligncenter" style="width: 269px"><a href="http://musclebounddiva.files.wordpress.com/2012/01/033.jpg"><img class="size-medium wp-image-2138" title="033" src="http://musclebounddiva.files.wordpress.com/2012/01/033.jpg?w=259&#038;h=300" alt="" width="259" height="300" /></a><p class="wp-caption-text">Double biceps pose</p></div>
<p>I took a photo of myself to see where I am, and I&#8217;m doing pretty well for this off-season. I&#8217;m still eat what I want.</p>
<p>As a matter of fact, my 2010 in-season just ended. What the hell does that mean? It means I finally had Chinese buffet. I always visit a Chinese restaurant the day after a show, and had yet to make it to one.Today was the day though, and now I feel fulfilled.;)</p>
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			<media:title type="html">028</media:title>
		</media:content>

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			<media:title type="html">033</media:title>
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		<title>My &#8216;puter is causing some serious difficulties today&#8230;</title>
		<link>http://musclebounddiva.me/2012/01/11/my-puter-is-causing-some-serious-difficulties-today/</link>
		<comments>http://musclebounddiva.me/2012/01/11/my-puter-is-causing-some-serious-difficulties-today/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 17:49:38 +0000</pubDate>
		<dc:creator>musclebounddiva</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[freelance writing]]></category>
		<category><![CDATA[web write]]></category>

		<guid isPermaLink="false">http://musclebounddiva.me/2012/01/11/my-puter-is-causing-some-serious-difficulties-today/</guid>
		<description><![CDATA[My &#8216;puter is causing some serious difficulties today. I will have to do a real update later.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclebounddiva.me&amp;blog=14401936&amp;post=2126&amp;subd=musclebounddiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My &#8216;puter is causing some serious difficulties today. I will have to do a real update later.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/musclebounddiva.wordpress.com/2126/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/musclebounddiva.wordpress.com/2126/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/musclebounddiva.wordpress.com/2126/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/musclebounddiva.wordpress.com/2126/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/musclebounddiva.wordpress.com/2126/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/musclebounddiva.wordpress.com/2126/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/musclebounddiva.wordpress.com/2126/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/musclebounddiva.wordpress.com/2126/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/musclebounddiva.wordpress.com/2126/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/musclebounddiva.wordpress.com/2126/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/musclebounddiva.wordpress.com/2126/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/musclebounddiva.wordpress.com/2126/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/musclebounddiva.wordpress.com/2126/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/musclebounddiva.wordpress.com/2126/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclebounddiva.me&amp;blog=14401936&amp;post=2126&amp;subd=musclebounddiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>I have so much going on up&#8230;</title>
		<link>http://musclebounddiva.me/2012/01/09/i-have-so-much-going-on-up/</link>
		<comments>http://musclebounddiva.me/2012/01/09/i-have-so-much-going-on-up/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 23:07:59 +0000</pubDate>
		<dc:creator>musclebounddiva</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://musclebounddiva.me/2012/01/09/i-have-so-much-going-on-up/</guid>
		<description><![CDATA[I have so much going on &#8220;up stairs&#8221; that I can&#8217;t focus on the task at hand.lol<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclebounddiva.me&amp;blog=14401936&amp;post=2124&amp;subd=musclebounddiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have so much going on &#8220;up stairs&#8221; that I can&#8217;t focus on the task at hand.lol</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/musclebounddiva.wordpress.com/2124/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/musclebounddiva.wordpress.com/2124/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/musclebounddiva.wordpress.com/2124/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/musclebounddiva.wordpress.com/2124/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/musclebounddiva.wordpress.com/2124/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/musclebounddiva.wordpress.com/2124/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/musclebounddiva.wordpress.com/2124/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/musclebounddiva.wordpress.com/2124/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/musclebounddiva.wordpress.com/2124/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/musclebounddiva.wordpress.com/2124/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/musclebounddiva.wordpress.com/2124/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/musclebounddiva.wordpress.com/2124/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/musclebounddiva.wordpress.com/2124/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/musclebounddiva.wordpress.com/2124/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclebounddiva.me&amp;blog=14401936&amp;post=2124&amp;subd=musclebounddiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Snow means hot soup and fresh corn bread&#8230;</title>
		<link>http://musclebounddiva.me/2012/01/09/snow-means-hot-soup-and-fresh-corn-bread/</link>
		<comments>http://musclebounddiva.me/2012/01/09/snow-means-hot-soup-and-fresh-corn-bread/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 21:37:56 +0000</pubDate>
		<dc:creator>musclebounddiva</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://musclebounddiva.me/2012/01/09/snow-means-hot-soup-and-fresh-corn-bread/</guid>
		<description><![CDATA[Snow means hot soup and fresh corn bread. Yummy!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclebounddiva.me&amp;blog=14401936&amp;post=2123&amp;subd=musclebounddiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Snow means hot soup and fresh corn bread. Yummy!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/musclebounddiva.wordpress.com/2123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/musclebounddiva.wordpress.com/2123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/musclebounddiva.wordpress.com/2123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/musclebounddiva.wordpress.com/2123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/musclebounddiva.wordpress.com/2123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/musclebounddiva.wordpress.com/2123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/musclebounddiva.wordpress.com/2123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/musclebounddiva.wordpress.com/2123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/musclebounddiva.wordpress.com/2123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/musclebounddiva.wordpress.com/2123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/musclebounddiva.wordpress.com/2123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/musclebounddiva.wordpress.com/2123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/musclebounddiva.wordpress.com/2123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/musclebounddiva.wordpress.com/2123/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclebounddiva.me&amp;blog=14401936&amp;post=2123&amp;subd=musclebounddiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>There are several new updates on my personal&#8230;</title>
		<link>http://musclebounddiva.me/2012/01/09/there-are-several-new-updates-on-my-personal/</link>
		<comments>http://musclebounddiva.me/2012/01/09/there-are-several-new-updates-on-my-personal/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 12:51:44 +0000</pubDate>
		<dc:creator>musclebounddiva</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://musclebounddiva.me/2012/01/09/there-are-several-new-updates-on-my-personal/</guid>
		<description><![CDATA[There are several new updates on my personal training website, http://bit.ly/yV1hDR. I&#8217;m also posting an update on my new client later today!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclebounddiva.me&amp;blog=14401936&amp;post=2119&amp;subd=musclebounddiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>There are several new updates on my personal training website, http://bit.ly/yV1hDR. I&#8217;m also posting an update on my new client later today!</p>
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		<title>The Arnold is an invitation only bodybuilding event&#8230;</title>
		<link>http://musclebounddiva.me/2012/01/09/the-arnold-is-an-invitation-only-bodybuilding-event/</link>
		<comments>http://musclebounddiva.me/2012/01/09/the-arnold-is-an-invitation-only-bodybuilding-event/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 12:47:41 +0000</pubDate>
		<dc:creator>musclebounddiva</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Arnold Classic]]></category>

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		<description><![CDATA[The Arnold is an invitation only bodybuilding event, and the competitors on the list are there to defend or win the coveted titles. Who&#8217;s attending the 2012 Arnold Classic? Read more at Examiner.com http://exm.nr/yHS8hA<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclebounddiva.me&amp;blog=14401936&amp;post=2118&amp;subd=musclebounddiva&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Arnold is an invitation only bodybuilding event, and the competitors on the list are there to defend or win the coveted titles.</p>
<p>Who&#8217;s attending the 2012 Arnold Classic? Read more at Examiner.com  http://exm.nr/yHS8hA</p>
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